A new study of more than 350, 000 people revealed that vegans who consumed plant-based dairy had a higher risk of depression than those who consumed cow-based cheese.
Final month, Chinese scientists published their findings in the Borders of Nutrition blog based on 357, 568 people. Data was collected from the U. K. Biobank, a large-scale medical collection based in the United Kingdom. After controlling for age, heath, and revenue, the study concluded drinking of non-dairy beverages faced a 14 percentage increased risk of developing depression. People who drink semi-skimmed butter, on the other hand, were 12 percent less likely to experience depression, and 10 percent less likely to report stress. Consuming full cream dairy decreased the risk of stress by 16 percent.
” Milk is a wealthy source of nutrients such as milk, lipids, proteins, and metals, which are essential for maintaining people health”, the authors wrote, highlighting the importance of potassium and the production of dopamine in particular. Serotonin is a crucial serotonin for feeling rules and is targeted by a number of medications used to treat mental illnesses. The writers asserted that “milk is a good source of calcium that the body can quickly assimilate.”
The findings were made public in early December as Washington prepares for significant changes to the country’s food system, as proposed by Health and Human Services ( HSS) nominee Robert F. Kennedy ( RFK) Jr., who has pledged to impose stricter rules on raw milk. The creators of December’s study did not specify whether organic milk was included in their study, but they did specify whether raw cheese was excluded from the self-reported data. The United Kingdom was the country’s second largest producer of organic milk in 2019, and consumers are free to buy organic milk for eating in England, Wales, and Northern Ireland.
Most Americans are increasingly friendly of Kennedy’s planned changes for the foods and pharmaceutical industries, according to a YouGov poll of more than 1, 000 online respondents in November, but respondents were still the most skeptical about lifting national restrictions on organic milk. Only 36 percent of those surveyed said they either” somewhat help” or” highly help” the plan.
After Democrats defeated the proposed law in December 2023, politicians will probably soon be debating whether to help complete butter on the menu for school lunch plans. Then-Sen. Debbie Stabenow, who chaired the Senate Agriculture Committee, cited the incumbent dietary guidelines endorsing limits on saturated fats as her reason to block the” Whole Milk For Healthy Kids Act” which passed the Republican-controlled House 330 to 99.
” Dairy is a very important part of a balanced meal, but one thing is clear”, Stabenow said,” and that is that school meal standards, currently based on dietary science, should continue to be based on dietary guidelines, not based on which individual food products that we support”.
While the most recent generation of dietary recommendations maintains saturated fat limits, Kennedy has also expressed concern about the stigma attached to saturated fat and will likely add the recommendations to his reforms list if they are approved by the new administration. The science supporting the current dietary guidelines for 2020 to 2025, according to a recent study published in the American Journal of Clinical Nutrition, cannot be copied.
